Are you looking for a better life:
HEALTHIER, WEALTHIER, HAPPIER?

Martial Arts World is the best investment for you.

1 Month Free Trial

Get in the Best Shape of Your Life while Learning Self-Defense

Hi, my name is Principal Instructor Theresa Newbrough, We’re very PROUD that hundreds of families all over the Henrico area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. Martial Arts World Henrico has become a landmark of Henrico martial arts!
Get started now and find out how you can be healthier, happier, and more confident with Martial Arts World Henrico training!

Knock-out stress, lose weight and get in shape

Our unique martial arts program for adults is the best way in the Henrico area to Lose Weight and Get In Shape because every movement has a purpose – a self-defense purpose that might one day save your life! Students of all ages also tell us they use the benefits of Improved Concentration, Self-discipline, and Self-confidence every day at home, at work, and in social situations.

Frequently Asked Questions

Martial Arts world is the home of life champions! It is an institution of self-improvement physically, mentally, morally, financially and in life. It is modern martial arts that teaches life skills!

Martial arts training without philosophy is same as gangster fighting – it promotes violence and vice, therefore, we practice action philosophy, the 5 pillars of true success, which is the NEW paradigm for modern success. Martial Arts World training with philosophy will help you create a successful future to be healthier, wiser, more confident, wealthier and happier.

Of course, lose weight and get in shape while learning self-defense. Weight control is our specialty.

Of course, we practice YOGA, which is the U.S. National Exercise: Energy Meditation, power breathing, Driving exercise, Airplane exercise, T.V exercise, office exercise and more!

Yes, we have a complete Curriculum system including Books and Videos, to make it an easier and more effective practice.

It is never too early or late to start because it is self-improvement!

We do teach the 5 powers of self-defense: How to defend yourself from physical attacks. How to defend yourself from verbal attacks How to defend yourself from self attacks How to defend yourself from financial attacks How to defend yourself from life attacks So you can be a VICTOR not a victim!

SPECIAL BENEFITS:

FREE
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Transform your life!


Our action philosophy will help you to maximize your potential to create a successful future!



To be, what you want to be,
you need the 5 Pillars!

FREE
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Our new high energy curriculum:

Easy to learn, fun to practice to become HEALTHIER, WISER, more CONFIDENT, WEALTHIER, and HAPPIER!

Get in shape while learning self-defense!


Gain high energy while
improving flexibility!

EXCLUSIVE BENEFITS:

FREE

Meditation Videos

Meditation is a mini-vacation:

It is the best mental exercise to clear your mind, to receive positive energy, and gain peace of mind.


Free Your Mind!

FREE

Color & Black-belt Testing

Color and black belt testing will guide you how to set and acheive your positive goals!


Turn any crisis into opportunity to create an amazing future!

FREE

Championship Participation

You will have a life changing experience while meeting many new and positive friends!


EXTRA BONUS: You can earn life champion medals!

FREE

Driving Exercise Videos

It’s amazing! You can exercise while driving.

While driving, you cant go anywhere other than your seat, so you might as well MAXIMIZE the time you have to spend in your car.

Here's what our members are saying...

"I was very depressed over a year ago. I had no directions, I had no goals. I had nothing for my life and was very suicidal almost ready to end it. After joining Martial Arts World, I have become HAPPIER, and I have GOALS. My child even trains with me now!"

-Instructor Moriana

"My life had no purpose, had no meaning. I was surrounded by negative people and a negative atmosphere. When I joined Martial Arts World I was able to find a new family that is very supportive, and pushed and encouraged me to become a better person. "

-Khalil Hawkins

"I used to be very shy, very quiet, and found it hard to interact with others. Since I've been training I have become more CONFIDENT , increased my SELF-ESTEEM, and help me make a bunch of NEW FRIENDS!"

-Emily Turner

Register Now!