Modern Martial Arts
Strong Mind - Healthy Body
Lead with Confidence in Today's World
Modern Martial Arts
Strong Mind
Healthy Body
Lead with Confidence in Today's World
Select Your Program
The Best Martial Arts School in Henrico
The Best Martial Arts School in Henrico
Since opening in 2022, Martial Arts World in Henrico has become a trusted destination for families and individuals looking for high-quality martial arts in Henrico, VA. Our academy proudly serves the Henrico community by providing a structured, positive environment where students of all ages can build confidence, improve fitness, and develop valuable life skills. Whether you are new to martial arts or looking to continue your training, our school offers a welcoming and professional setting designed for long-term growth.
Our curriculum blends traditional martial arts principles with modern, practical training methods to help students succeed both on and off the mat. Through consistent training, students develop discipline, focus, respect, and strong character while improving strength, coordination, and endurance. Every class is led by experienced instructors who are committed to helping each student progress at their own pace while maintaining a high standard of instruction, safety, and encouragement.
We offer a complete range of programs for the Henrico area, including martial arts classes for kids and adults, self-defense classes for men and women, and structured programs like our after-school program with school pickup and our summer camp that keeps children active, engaged, and learning throughout the summer. Each program is designed to provide a balance of physical activity, skill development, and character building in a fun, high-energy environment.
Families across Henrico choose Martial Arts World because we focus on real results, not just activity. Our programs help students become more confident, disciplined, and motivated in all areas of life. With a clean, safe facility, professional instructors, and a strong sense of community, Martial Arts World in Henrico stands out as a leading choice for martial arts training in the Henrico, Virginia area. If you are looking for a program that builds both skills and character, we invite you to get started with us today.
Select Your Program
Martial Arts Classes for Adults,
Teens & Kids
At Martial Arts World at Henrico, we offer comprehensive martial arts classes designed to support individuals and families at every stage of life. Our programs serve children, teens, and adults, combining physical training with lessons that strengthen focus, emotional control, and character development. Families throughout Henrico choose our martial arts school for its structured, encouraging environment where students build coordination, strength, confidence, and self-discipline through professional instruction.
Our Henrico martial arts programs follow a clear, goal-driven curriculum that promotes consistency, accountability, and steady advancement. Each class is designed to keep students active while improving concentration, physical fitness, and personal responsibility. Children develop focus and respect, teens gain confidence and leadership skills, and adults benefit from improved energy, stress management, and overall wellness. This balanced training approach supports long-term personal growth rather than short-term results.
Self-defense instruction is an essential component of our martial arts training for all ages. Our Henrico self-defense classes emphasize awareness, personal safety principles, and practical techniques that can be applied in real-world situations. Children learn appropriate boundaries and self-control, teens build sound decision-making under pressure, and adults gain confidence in their ability to protect themselves and their loved ones. Through consistent martial arts and self-defense training, students strengthen character, confidence, and life skills that positively impact their success both on and off the mat.
Martial Arts World teaches
the Modern Lifestyle
Do you suffer from chronic joint pain — back pain, knee pain, shoulder pain, or arthritis pain?
Would you like to easily get rid of a few extra pounds?
The Modern Lifestyle is a NEW healthy culture: a weight-control revolution and a muscle-building innovation. With it, you can build the Dream Body you always imagined.
A Dream Body prevents illness, frees you from chronic joint pain, and empowers you to enjoy 100 Years of Healthy Living. You will feel good, look good, and live every day with confidence, power, and pride.
The Modern Lifestyle is the Super PREVENTION System. It prevents sickness. It prevents injuries. It boosts your energy and strengthens your entire life. You will work well, play well, sleep well, and enjoy life to the absolute fullest.
The Modern Lifestyle is built on nature’s rule — harmony and balance. It is America’s new healthy culture. It modernizes your life. It elevates the quality of your body, mind, and future.
The Modern Lifestyle is the biggest wave of healthy culture in the U.S. and the world. Ride this wave. Lead this wave. Together, we will build a healthier, stronger America and the world. Enjoy 100 Years of Healthy Living.
l lost 105 pounds and built a Dream Body in 7 months!
I’m pain free in my back and knees,
and I’ve regained my confidence!
I struggled my whole life with my weight. I was always a “bigger” person, though I tried to shed the extra pounds and become healthier many times. But I just couldn’t do it.
My wakeup call came when I realized I’d reached over 250 pounds —at five foot two! I had high blood pressure and high cholesterol. My back and knees hurt all the time. My weight had damaged my joints so much that I needed another hip replacement surgery.
I began my Dream Body journey with the goal of reaching 145 pounds in eight months. By adopting the Modern Lifestyle, I was able to meet this goal of losing 105 pounds! And I did it in seven months.
*My blood pressure is under control.
*My cholesterol is in normal range.
*I am pain free in my lower back and…
I feel great. I have so much energy. I burned fat and gained strong muscles. I am in a great mood. I have more confidence in myself.
My whole outlook on life has changed. I’ve changed so much that when people see me, they don’t recognize me. When they ask what my secret is, I say, “It’s the Modern Lifestyle with Martial Arts World.
Henricos' After-School Program in Virginia
The After School Program at Martial Arts World in Henrico offers children a safe, structured, and engaging environment to spend their afternoons after school. Designed to support busy families, our program combines martial arts training, character development, and supervised homework time to create a productive and positive daily routine. Kids stay active while improving coordination, focus, physical strength, and self-discipline through age-appropriate martial arts instruction, all in a respectful and encouraging setting trusted by Henrico families.
Our Henrico after school martial arts program goes beyond typical childcare by fostering habits that support long-term personal growth. Children develop confidence, teamwork, accountability, and goal-setting skills while enhancing social interaction and self-esteem. With structured schedules, interactive activities, and experienced instructors who act as positive role models, students stay motivated and engaged each afternoon. For parents in Henrico seeking a dependable and enriching after school program, Martial Arts World Henrico delivers a balanced experience that blends education, character-building, and fun into a single, well-organized program.
Summer Camp Program in Henrico
The Summer Camp at Martial Arts World at Henrico offers children a structured, active, and engaging program designed to keep them productive and inspired throughout the summer months. Created to support working families, our camp blends martial arts instruction, character development activities, and organized daily schedules into a fun and purposeful full-day experience. Campers remain physically active while improving coordination, strength, focus, and self-control through age-appropriate martial arts training in a safe, positive environment trusted by Henrico families.
Our Henrico summer camp goes beyond traditional childcare by focusing on skills that encourage long-term personal growth. Campers practice responsibility, teamwork, and goal setting while building confidence and strong social skills through interactive activities and guided instruction. With a structured daily routine, engaging challenges, and experienced instructors who serve as positive role models, children stay motivated, involved, and excited to learn each day. For parents in Henrico seeking a reliable, enriching summer camp program, Martial Arts World delivers a balanced experience that combines education, character development, and fun into one well-organized program.
Hundreds of participants and thousands of spectators for this amazing event.
Date: May 2nd 2026 @11:30 am
Location: Lake Brantley High School
Martial Arts School Henrico Virginia
Since opening in 2022, Martial Arts World at Henrico has become a dependable choice for families seeking a structured and enriching after-school program in Henrico, Virginia. Our program is built on proven martial arts instruction and youth development principles that go beyond basic supervision.
