Yes! At Martial Arts World Henrico, our martial arts classes are a dynamic way to build muscle and improve fitness. Through consistent training, students develop strength, balance, and endurance—all without weights or gym equipment, just body-powered results.
SPECIAL OFFER at Martial Arts World Henrico: Enjoy a free one-month trial membership — no commitment! During your classes, we’ll evaluate your progress and help you choose the best program at a price that fits. It’s the perfect investment in your growth and confidence.
Yes! We teach the 5 powers of self-defense!
How to defend yourself from physical attacks.
How to defend yourself from verbal attacks
How to defend yourself from self-attacks
How to defend yourself from financial attacks
How to defend yourself from life attacks
At Martial Arts World Henrico, we welcome students of all ages to experience the power of martial arts! Our programs begin for children at age five and include adult classes for men, women, and senior citizens—because it’s never too early or late to grow through self-improvement.
The after-school program at Martial Arts World Henrico is a character-building experience that combines martial arts, leadership, and life lessons. Students enjoy a safe, structured environment where they gain discipline, confidence, and focus.
Henrico’s summer martial arts camp welcomes kids aged 5–12. We also offer a teen leadership program for older students. With a strong emphasis on safety, motivation, and personal development, our instructors help every camper have a rewarding and unforgettable summer experience.
The Summer Camp at Martial Arts World Henrico is all about fun, confidence, and character! Kids enjoy martial arts training, games, leadership lessons, and daily challenges that keep them active, motivated, and growing stronger in a positive, safe atmosphere.